This weeks bulking meal is quick and easy, but it’s pretty damn efficient. Most people struggle with meal prep when bulking. Finding meals that are easy to put together, but also tasty can really make a significant impact on your results.

Tuna and Toast

400 Calories

50g protein | 30g Carbs | 2g Fat

This sandwich packs a high protein punch while staying relatively lean. Ad two of these to your day and you will likely get a good push to your macro goal. You can easily add other toppings to this meal like avocado to boost your macros even more, but just a recipe as basic as the one below is quick, and efficient on its own.

  • 1 12 oz. can of tuna
  • 2 slices of whole wheat toast
  • 1 slice of tomato
  • A few leaves of spinach
  • Your choice of dressing

A few other ways to eat your Tuna Sandwich:


For more recipes and strategy on how to get big, download our app. Bulk: The Weight Gain App, creates you a workout program, and a meal plan all specifically to help you get big. Weight gain is not easy, but with Bulk, we try to make it as easy as possible, even for those who have never worked out a day in their lives!

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